You can trust yourself.
When we don’t believe that who we are is good enough, we’re stuck hustling to prove our worth. We change ourselves to win approval and bend over backwards trying to keep everyone happy. You don’t have to hide or wear yourself out pretending to be someone you’re not.
Let's practice being on our own side.
Every couple of weeks(-ish), I send email notes with resources, ideas, events, and questions to help you practice treating yourself with more kindness. Subscribe and get your free Self-Trust Inventory + gain access to a library of resources—including more workbooks, a meditation audio, workshop replays, and more.