self-kindness

What Do You Like About Yourself? Read more

What Words Do You Need to Hear Today? Read more

Where Are You Holding Yourself to a Different Standard? Read more

Curiosity and Consistency Read more

How Do You Feel About Your Flaws? Read more

Which Parts of You Need the Most Love? Read more

Two Questions for Today Read more

When a Comment Hurts More Than it Should Read more

When Others Think Your Growth is a Step Backward Read more

Home Again Read more

Are You Hearing Criticism That Isn’t There? Read more

Practicing Gentleness With Ourselves Read more

What is Your Relationship with Praise and Criticism? Read more

What’s Really Holding Us Back? Two Big Reasons We Avoid Journaling Read more

A Few Thoughts for When Your Holidays Aren’t Flawlessly Jolly Read more

The Habit I’ve Been Missing Read more

Are the Ways You Label Yourself Holding You Back? Read more

What Do You Need During This Season? Read more

Do You Need Thicker Skin? Read more

When You Lose a Piece of Your Identity Read more

What if Disappointment is Actually an Invitation? Read more

You Don’t Have to be Perfect to be Whole Read more

Accept and Value Yourself: 11 Ways to Embrace Who You Are Read more

Pain and Quiet Read more

When That Challenge Keeps Coming Back Read more

What to do When Everyone Else’s World is Falling Apart Read more

Letting Our Heroes Be Human Read more

One Simple Way to Remember Your Worth Read more

For When You Struggle to Trust in Your Worth Read more

They Didn’t Like Your Answer… Now What? Read more

3 Reasons for Giving an Honest No Read more

Who Will You be for the Holidays? Read more

Bringing Your Non-Negotiables Along for the Holidays Read more

A Quick Way I Focus Each Day & A Little Gratitude Read more

You are Allowed to be Human Read more

Valuing Your Needs When Everything Feels Urgent Read more

What Happens When You Change Your Questions? Read more

Why I Won’t Tell You to Stop Caring About What Other People Think Read more

Do These 4 Things When Life is Good Read more

10 Things I Want to Tell You Read more

What If You Have Conflicting Needs? Read more

What Happens When You Swap These Words? Read more

How New Thoughts and Behaviors Become More Comfortable Read more

What are Your Preferences? Exploring Personality Read more

Don’t Save Your Strengths for Special Occasions Read more

How to Reclaim Your Energy and Calm Read more

What Happens When You Deny Your Feelings? Read more

Adventures of Big Brave Explorer and Timid Little Mouse Read more

Joyful Changes Come With Loss Read more

What Do You Need? Read more

Whatever You are Feeling is OK Read more

Identifying Our Emotions Read more

Discomfort is Part of Growth Read more

Refusing to Recognize Things for What They are Doesn’t Change Them Read more

Five Things that Make Asking Easier Read more

Six Words We Must Be Able to Say to Love or to Lead Read more

A Room of My Own Read more

When You Should Pretend You’re Someone Else Read more

6 Ideas That are Changing the Way I Experience Fear Read more

I Could Never do That: 5 Tips for Building Evidence to the Contrary Read more

Cultivating a Relationship With Your Inner Critic Read more