Complimentary Hello Session
Before we commit to working together, we'll meet for a free 60-minute session to make sure we're a good fit. I'll answer any questions you have. You'll experience what it's like to work with me and take away insights and practices to apply in your life.
Hello Questions
These questions are designed get you thinking deeply about what is and isn't working in your life so we can focus our time together where it will help you most. They also help me get to know you and how I can best support you in our work together.
Self-Trust Sessions
You don't have to figure this out alone. Twice a month, we'll spend 60 minutes together on Zoom (audio only). We'll set you up to build your self-trust as you make your desired changes real in your day-to-day. I will listen deeply, ask you questions, guide you through exercises, and reflect back what I hear. You'll bring your honesty and openness. We'll both bring a lot of curiosity and kindness.
Personalized Practices
How many times have you read or heard something that seemed like it would make a big difference in your life only to have nothing really change? Each session, we'll make a plan for how you'll take your insights from a nice idea to something you'll practice putting into action in your daily life.
Session Recordings
When an idea is helpful it seems like we'll never forget it...but those details can get fuzzy so quickly. With a session recording you don't have to scramble to take notes and can revisit those a-ha! moments anytime you want. On top of that, clients say that they get new insights while listening to their recordings.
Self-Trust Inventory Workbook
The Self-Trust Inventory Workbook will help you get clear on what builds or undermines your self-trust, reflect on what self-trust currently looks like in your life, and celebrate and choose next steps based on what you've learned. I'll also share additional resources along the way to support the work we do in our sessions.
Tracking Questions
We cover a lot in our time together. These quick, to-the-point questions make it easy for you to record your top takeaways and reflect on what's working and what isn't.
Email Support
You're not alone. I'm available for accountability, check-ins, practices, and celebrations between sessions.
Self-Kindness Inventory Workbook
Before we even get on the call, the Self-Kindness Inventory Workbook will help you gently and honestly examine the way things are right now. You'll look for what's already good as well as what's not quite working. That'll help us focus our time together where it will help you most.
Self-Kindness Starter Session
You don't have to figure this out alone. We'll spend 90 minutes together on Zoom (audio only). During this session we'll take a closer look at patterns and pinpoint where you're getting stuck. We'll test out ways you can try something different and you'll get to experience what it feels like when you're kinder to yourself.
Personalized Practice
How many times have you read or heard something that seemed like it would make a big difference in your life only to have nothing really change? We'll make a plan for how you will take your insights from a nice idea to something you will practice putting into action in your daily life.
Session Recordings
When an idea is helpful it seems like we'll never forget it...but those details can get fuzzy so quickly. With session recordings you don't have to scramble to take notes and can revisit those a-ha! moments anytime you want. On top of that, clients say that they get new insights while listening to their recordings.
Tracking Questions
We cover a lot in our time together. These quick, to-the-point questions make it easy for you to record your top takeaways and reflect on what's working and what isn't.
Self-Kindness Check-In Session
After a couple of weeks, we'll meet again for 30 minutes to check in on how it's going. We'll celebrate your progress. We'll also make any adjustments needed to help your practice fit you even better.