Articles + Tools

Self-Trust Inventory Read more

How Will You Follow Through? Read more

Getting Out of People-Pleasing in Today's Climate Read more

Moving Toward Hope Read more

Building Your Self-Trust Read more

What is Your Camouflage? Read more

For When You Feel Stuck Read more

Finding the Support You Need Read more

If You Think People-Pleasing is Being Kind... Read more

For When You're Feeling Not Good Enough Read more

What are You Allowed to Want? Read more

What if You Were Wanted? Read more

What is Saving Your Life Right Now? Read more

How to Stop Being a People-Pleaser Read more

8 Dangers of Being a People-Pleaser (and an Invitation) Read more

Stay with Yourself Read more

Take a Minute to Breathe Read more

Is it Truly Generosity? Read more

Are You Ensuring What You Don't Want? Read more

When Someone Disagrees with You Read more

When Someone is Unhappy, It's Not Your Fault Read more

What to Do When You're Disappointed Read more

More Than Just the Facts Read more

They Didn’t Like Your Answer… Now What? Read more

How to Say No in a Way That is Firm But Kind Read more

3 Reasons for Giving an Honest No Read more

4 Useful Questions to Answer Before Daring to Ask Read more

What Do You Like About Yourself? Read more

How Does Pleasing Others Really Feel? Read more

Do You Know the Secret to Meaningful Relationships? Read more

Two Ways to Feel More Connected in Your Relationships Read more

For When You Struggle to Trust in Your Worth Read more

What Words Do You Need to Hear Today? Read more

Where Are You Holding Yourself to a Different Standard? Read more

A Simple Question to Ask About the Thing You Say You Want Read more

Curiosity and Consistency Read more

What is Saving Your Life Right Now? Read more

How Do You Feel About Your Flaws? Read more

Holy Curiosity: Questions for Paintings, Questions for People Read more

Are You Willing to be Visible and Take Up Space? Read more

Start as Who You Think You Are Read more

Which Parts of You Need the Most Love? Read more

What is Hard About the Holidays Read more

When Gratitude Feels Stale Read more

Two Questions for Today Read more

Are You a Learner or a Knower? Read more

Do You Know the Sound of Your Own Voice? Read more

When Integrity Felt Like Lying Read more

Is it Time to Say “Not This”? Read more

When a Comment Hurts More Than it Should Read more

Six Words We Must Be Able to Say to Love or to Lead Read more

When Others Think Your Growth is a Step Backward Read more

How Do You Know If You Are Growing? Read more

An Eye-Opening Truth About Belonging Read more

Home Again Read more

But…What if I Don’t Want to be a Badass? Read more

When That Friendship Isn’t Everything You Hoped For Read more

Are You Hearing Criticism That Isn’t There? Read more

When it’s Hard to Accept Help Read more

How to be Yourself in Each Role You Fill Read more

Practicing Gentleness With Ourselves Read more

I Thought I Didn’t Know Read more

Finding Love in a Job I Didn’t Want Read more

Who Do You Want to Be? Read more

How Happy are You? Read more

What is Your Relationship with Praise and Criticism? Read more

Journaling: Getting Started and Continuing Read more

What’s Really Holding Us Back? Two Big Reasons We Avoid Journaling Read more

A Few Thoughts for When Your Holidays Aren’t Flawlessly Jolly Read more

Saying Yes to My Hunger for Mystery Read more

The Habit I’ve Been Missing Read more

Are the Ways You Label Yourself Holding You Back? Read more

Make One Decision That Can Boost Your Day Read more

Why We Feel the Need to Explain Ourselves and Justify Our Choices Read more

What Do You Need During This Season? Read more

What Tools Do You Need to Get Yourself Unstuck? Read more

Do You Need Thicker Skin? Read more

I Needed to Change, But Not in the Way I Thought Read more

When You Lose a Piece of Your Identity Read more

When Our Need for Approval Gets in the Way of Connection Read more

Are You Willing to be Visible and Take Up Space? Read more

What if Disappointment is Actually an Invitation? Read more

You Don’t Have to be Perfect to be Whole Read more

Accept and Value Yourself: 11 Ways to Embrace Who You Are Read more

Questions About Anger Read more

Pain and Quiet Read more

When That Challenge Keeps Coming Back Read more

What to do When Everyone Else’s World is Falling Apart Read more

How a Simple Visual Can Make You a Better Listener Read more

Community Cannot Be Experienced Vicariously Read more

Letting Our Heroes Be Human Read more

One Simple Way to Remember Your Worth Read more

How Do You Benefit From Doubting Your Worth? Read more

For When You Struggle to Trust in Your Worth Read more

They Didn’t Like Your Answer… Now What? Read more

How to Say No in a Way That is Firm But Kind Read more

3 Reasons for Giving an Honest No Read more

4 Useful Questions to Answer Before Daring to Ask Read more

Start as Who You Think You Are Read more

Is the Idea of Again Really Boring? Read more

Whatever You are Feeling is OK Read more

What Do You Really Have to Do? Read more

Who Will You be for the Holidays? Read more

Bringing Your Non-Negotiables Along for the Holidays Read more

A Quick Way I Focus Each Day & A Little Gratitude Read more

What Special Moments Do You Not Want to Miss? Read more

When Your Holidays Aren’t Flawlessly Jolly Read more

When You Should Pretend You’re Someone Else Read more

You are Allowed to be Human Read more

How to Change Your Definition of Success Read more

How to Get From Here to There Read more

But I’m Not Ready Yet! 4 Reasons to Start Anyway Read more

How to Care for Yourself While Making Big Decisions Read more

How to Boost Your Satisfaction in Your Work Read more

Valuing Your Needs When Everything Feels Urgent Read more

Why is it Still on Your To-do List? Read more

Do You Know the Secret to Meaningful Relationships? Read more

What Happens When You Change Your Questions? Read more

Why I Won’t Tell You to Stop Caring About What Other People Think Read more

Do These 4 Things When Life is Good Read more

10 Things I Want to Tell You Read more

What If You Have Conflicting Needs? Read more

Who You Are Today Matters Read more

Feeling a Different Kind of Fear Read more

The Way We Long to Be Read more

7 Valuable Lessons Sewing Taught Me About Life Read more

What Happens When You Swap These Words? Read more

Are You Building Your Future or Waiting for It? Read more

How New Thoughts and Behaviors Become More Comfortable Read more

What Do You Really Have to Do? Read more

Is it True? Is it Helpful? Read more

You Don’t Have to be Fabulous Read more

What are Your Preferences? Exploring Personality Read more

Don’t Save Your Strengths for Special Occasions Read more

How to Reclaim Your Energy and Calm Read more

A Safe Space to Explore Who You Are Read more

What Happens When You Deny Your Feelings? Read more

Who Are You? Uncovering Your Values Read more

Who are You Beneath the Expectations? Read more

Holy Curiosity: Questions for Paintings, Questions for People Read more

How to Listen When Parts of You Need Attention Read more

Adventures of Big Brave Explorer and Timid Little Mouse Read more

Finding Value in Feelings You Think are Selfish Read more

Joyful Changes Come With Loss Read more

Finding Love in a Job I Didn't Want Read more

What Do You Need? Read more

Whatever You are Feeling is OK Read more

Identifying Our Emotions Read more

What I’ve Been Reading… Read more

Discomfort is Part of Growth Read more

My Word for 2016 Read more

What I’ve Been Reading… Read more

Refusing to Recognize Things for What They are Doesn’t Change Them Read more

What is so Beautiful You Just Have to Show Others What it Looks Like? Read more

Five Things that Make Asking Easier Read more

Finding a Place of Deep Connection Within a Larger Community Read more

Community Cannot Be Experienced Vicariously Read more

What I've Been Reading... Read more

Six Words We Must Be Able to Say to Love or to Lead Read more

The Words I Couldn't Say: How a Single Letter Helped Me Heal Read more

What Have You Outgrown? Read more

Inhabiting My Body More Fully Read more

Who Sees You? Read more

A Room of My Own Read more

Space to Ask Read more

How Big is Your World? Read more

This Conversation is Not Over Read more

Empty Pages Read more

Somewhere Else Read more

Dandelions Read more

Writing and Hot Chocolate Read more

Head, Heart, or Gut? Read more

When You Should Pretend You’re Someone Else Read more

6 Ideas That are Changing the Way I Experience Fear Read more

I Could Never do That: 5 Tips for Building Evidence to the Contrary Read more

Want to Make a Difference? 4 Reasons You are Enough Read more

But I’m Not Ready! Why to Start Anyway Read more

Don’t Meet Their Expectations Read more

Three Things That Keep Us From Connection Read more

Gather Read more

Everyday Values Read more

But is This Value Really Mine? Read more

Check Your Alignment Read more

I Didn't Know Who I Was Read more

Journey Read more

Oh, Now I See Read more

Invest Where You Are Read more

Beautiful Read more

LaLaLa...I Can't Hear You! Cultivating a Relationship With Your Inner Critic Read more